Raise your hand if you feel a tiny bit of stress right now. Remember, stress is not always bad. When it is properly utilized, it can be good! We all undergo stress and have felt both positive and … [Read more...] about Raise your hand if you feel a tiny bit of stress right now…
wellness
Treat the Root Causes of Anxiety and Depression
In today’s overworked and sleepless society, it’s easy to fall prey to stress which, in turn, can lead to a diagnosis of anxiety or depression (or both). Over the past two decades, the use of … [Read more...] about Treat the Root Causes of Anxiety and Depression
Concussions and CranioSacral Therapy
Stress is felt from a concussion and dysfunction occurs from three major categories: thoughts, traumas, and toxins. In this blog, I will be addressing the “trauma” component-specifically in … [Read more...] about Concussions and CranioSacral Therapy
3 Ways to Help Your Brain be More Resilient to Stress
Our world has seen a steady increase in neurodegenerative diseases like dementia and Alzheimer’s, as well as increases in concussions, brain fog, and psychological disorders like anxiety and … [Read more...] about 3 Ways to Help Your Brain be More Resilient to Stress
Toxins are EVERYWHERE!
In our fast-paced modern world, we are exposed to many kinds of toxins. They are everywhere: in our cleaning, body, and beauty products; the non-organic food we eat; and the air we breathe. Let’s not … [Read more...] about Toxins are EVERYWHERE!
Detox Your Mind
Are you 'too busy' for self-care? Do you have a million different thoughts going through your mind at once? We live in a very busy culture, pulled in every direction. It’s easy to make lists and … [Read more...] about Detox Your Mind
Exercise for Stress Relief
Now that spring has finally sprung, it is time to get out and get moving to enjoy the feelings that we feel from being active. It is common knowledge that being physically active has many helpful … [Read more...] about Exercise for Stress Relief
Detox Your House
Our environment is constantly attacking us through chemical exposure in our air, water, food, personal hygiene products, and household cleaning supplies. Today we want to focus on cleaning up our … [Read more...] about Detox Your House
Organo Coffee Event
We are excited to be offering Organo Coffee in our office! Come and learn about what this revolutionary beverage has to offer! There will be samples for you to try and an info session to answer all of … [Read more...] about Organo Coffee Event
Reduce Your Pain on the Golf Course
Are you one of the many golfers in Minnesota itching to hit the course? Do you notice being sore after just one round? What if you could play and not be in pain the next day or the next … [Read more...] about Reduce Your Pain on the Golf Course