What's the Problem? Our world has seen a steady increase in neurodegenerative diseases like dementia and Alzheimer’s, as well as increases in concussions, brain fog, and psychological disorders like … [Read more...] about These things could be causing your brain fog, memory issues, and poor brain health.
Sleep is essential for a healthy body, mind, and spirit. The average person gets less than 6 hours of sleep leaving them open to weight gain and many health issues like heart disease and diabetes, and … [Read more...] about Poor Sleep Can Lead To Weight Gain?!
People are often told we should be thankful in all circumstances. This is often hard for many of us to do. Why is this? In my opinion, it is tied to our unhappiness with our current situation. We are … [Read more...] about Is there something to be Thankful for in failure?
Raise your hand if you feel a tiny bit of stress right now. Remember, stress is not always bad. When it is properly utilized, it can be good! We all undergo stress and have felt both positive and … [Read more...] about Raise your hand if you feel a tiny bit of stress right now…
In today’s overworked and sleepless society, it’s easy to fall prey to stress which, in turn, can lead to a diagnosis of anxiety or depression (or both). Over the past two decades, the use of … [Read more...] about Treat the Root Causes of Anxiety and Depression
Our world has seen a steady increase in neurodegenerative diseases like dementia and Alzheimer’s, as well as increases in concussions, brain fog, and psychological disorders like anxiety and … [Read more...] about 3 Ways to Help Your Brain be More Resilient to Stress
What causes Male Infertility? Stress is one of the leading causes of dysfunction in our bodies. It can affect each of the systems in our bodies differently, including the reproductive system. We know … [Read more...] about Infertility Isn’t Just a Female Problem
Stress is multi-faceted, harmful and debilitating – and it affects all of us. Stress is not a one-size-fits-all issue, but one that manifests itself differently in each person. What is common is the … [Read more...] about Three Tools in the Battle Against Stress