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Opp Family Chiropractic

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stress

These things could be causing your brain fog, memory issues, and poor brain health.  

September 5, 2022 by Cindy Opp

 What's the Problem? Our world has seen a steady increase in neurodegenerative diseases like dementia and Alzheimer’s, as well as increases in concussions, brain fog, and psychological disorders like … [Read more...] about These things could be causing your brain fog, memory issues, and poor brain health.  

Filed Under: Educational Tagged With: alzheimers, brain health, stress

Poor Sleep Can Lead To Weight Gain?!

February 21, 2022 by Cindy Opp

Sleep is essential for a healthy body, mind, and spirit. The average person gets less than 6 hours of sleep leaving them open to weight gain and many health issues like heart disease and diabetes, and … [Read more...] about Poor Sleep Can Lead To Weight Gain?!

Filed Under: Educational Tagged With: detox, good night, hygiene, sleep, stress, weight gain

Is there something to be Thankful for in failure?

November 8, 2021 by Cindy Opp

People are often told we should be thankful in all circumstances. This is often hard for many of us to do. Why is this? In my opinion, it is tied to our unhappiness with our current situation. We are … [Read more...] about Is there something to be Thankful for in failure?

Filed Under: Educational Tagged With: failure, God, stress, thankful, trust

Raise your hand if you feel a tiny bit of stress right now…

October 10, 2021 by Cindy Opp

Raise your hand if you feel a tiny bit of stress right now. Remember, stress is not always bad. When it is properly utilized, it can be good! We all undergo stress and have felt both positive and … [Read more...] about Raise your hand if you feel a tiny bit of stress right now…

Filed Under: Educational Tagged With: craniosacral, menstrual cycle, stress, wellness, women's health

Treat the Root Causes of Anxiety and Depression

September 27, 2021 by Erin Rohne

anxiety and depression

In today’s overworked and sleepless society, it’s easy to fall prey to stress which, in turn, can lead to a diagnosis of anxiety or depression (or both). Over the past two decades, the use of … [Read more...] about Treat the Root Causes of Anxiety and Depression

Filed Under: News Tagged With: anxiety, depression, health, Lifestyle Assessment, mental health, nutrition, stress, wellness

3 Ways to Help Your Brain be More Resilient to Stress

September 13, 2021 by Cindy Opp

Our world has seen a steady increase in neurodegenerative diseases like dementia and Alzheimer’s, as well as increases in concussions, brain fog, and psychological disorders like anxiety and … [Read more...] about 3 Ways to Help Your Brain be More Resilient to Stress

Filed Under: Educational Tagged With: brain health, resilient, stress, wellness

Infertility Isn’t Just a Female Problem

June 3, 2021 by Cindy Opp

What causes Male Infertility? Stress is one of the leading causes of dysfunction in our bodies. It can affect each of the systems in our bodies differently, including the reproductive system. We know … [Read more...] about Infertility Isn’t Just a Female Problem

Filed Under: Educational Tagged With: dysfunction, infertility, male infertility, males, pregnancy, stress

Three Tools in the Battle Against Stress

January 24, 2019 by Erin Rohne

stress

Stress is multi-faceted, harmful and debilitating – and it affects all of us. Stress is not a one-size-fits-all issue, but one that manifests itself differently in each person. What is common is the … [Read more...] about Three Tools in the Battle Against Stress

Filed Under: News Tagged With: Chiropractic care, health, Lifestyle Assessment, stress

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Monday 9:00a-12:00p – 2:00p-6:00p

Tuesday 8:00a-12:00p – 2:00p-6:00p

Wednesday 2:00p-6:00p

Thursday 8:00a – 12:00p & 2:00p – 6:00p
Friday 9:00a – 12:00p

 

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Opp Family Chiropractic
23671 St. Francis Blvd NW
St. Francis, MN 55070

PHONE: 763-213-0615
FAX: 763-213-0616
EMAIL: info@oppfamilychiropractic.com

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