In today’s overworked and sleepless society, it’s easy to fall prey to stress which, in turn, can lead to a diagnosis of anxiety or depression (or both). Over the past two decades, the use of … [Read more...] about Treat the Root Causes of Anxiety and Depression
depression
3 Ways to Make Your Body More Resilient to Stress
I see many patients who have diagnosed anxiety and depression from a medical doctor. They are never told what the problem is other than they have to work on their stress and take a medication. The … [Read more...] about 3 Ways to Make Your Body More Resilient to Stress