Dr. Sophie’s May Seminar
Talking about Exercise! -more details to come soon You can watch this seminar on Facebook or YouTube LIVE! ...
Blog
Performance and Recovery
When it comes to improving performance for the gym, sport, or even life, there are two main concerns. One is to prevent injury and the other is to continue to improve performance in our given ...
Exercise for the Busy Mom
Movement is life! Why is exercise important? Exercise and or movement help with stress levels, energy levels, metabolism and decompressing; creating a clearer head and sleep - which are all ...
Dr. Brian’s May Seminar
Talking about Exercise! -more details to come soon You can watch this seminar on Facebook or YouTube LIVE! ...
Everyday Benefits of Exercise
Most people know all or some of the physical benefits of exercise, but what about the benefits of exercise that help us in our everyday performance and activities? Here are a few ways that ...
Pathways Connect Group – St. Francis
Dr. Sophie will be leading a discussion around a different article every month pertaining to children’s health and wellness. You do not need to be a patient at Opp Family Chiropractic in ...
Best Types of Exercise for Heart Health
In case you didn’t know, your heart is just like any other muscle in your body - it gets stronger and healthier when it is used! This is why leading an active lifestyle is always going to lead to ...
Dr. Sophie’s April Seminar
Talking about Heart Health! -more details to come soon You can watch this seminar on Facebook or YouTube LIVE! ...
Switch Your Coffee – Help Your Blood Pressure!
Did you know that drinking coffee can affect your blood pressure? Why is this and what can we do about it - besides giving up coffee? First, why does coffee cause our blood pressure to rise? ...
Cholesterol is Good for You!
One of the most prevalent causes of death in America is heart disease. When you think of heart disease, the words 'cholesterol' and 'fat' are usually not far behind. The last few generations have been ...