Looking forward to 2023
Thoughts On A New Year We are fast approaching the new year; many people make resolutions during this time to help get them motivated to carry out some goal. Often these resolutions are forgotten by ...
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Dry Needling 101
Dry needling is a technique used to treat pain and movement impairments. The chiropractor/MD/PT inserts a "dry" needle, one without medication or injection, into areas of the muscle. Dry needling ...
Thankful Beyond Thanksgiving Day
Being thankful is not just for Thanksgiving, we should be thankful in everything, in all circumstances (1 Thessalonians 5:18). Now more than ever people find themselves overwhelmed and burdened by ...
PMS, Endometriosis, Fibroids, PCOS, oh my!
PMS, Endometriosis, Fibroids, PCOS, oh my! Alright, I apologize. That was pretty bad. But in all seriousness, why are female conditions such as these so taboo to talk about in our society? I recently ...
These things could be causing your brain fog, memory issues, and poor brain health.
What's the Problem? Our world has seen a steady increase in neurodegenerative diseases like dementia and Alzheimer’s, as well as increases in concussions, brain fog, and psychological disorders like ...
What Is The Best Diet For Me?
Many people struggle with figuring out what diet is best for them. Should they try Paleo? Keto? Vegan? Vegetarian? Or Mediterranean? There are so many choices it can be confusing! The best diet is ...
Keto vs. Paleo – Which one is right for you?
Many people over the past few years have come in with questions on both the Paleo diet and Keto diet. Often, they are trying to lose weight, get off some medications, or reduce the effects of a ...
The Disappearing Male Epidemic
What is the problem? There is a growing epidemic in this country of men becoming less men-like and more female-like based on hormone levels. Testosterone levels are at an all-time low for all age ...
Toxins in the food, air, sea, and trees, are these toxins trying to harm me?
The truth is toxins are everywhere and in everything. The question truly becomes, can I avoid all toxins? The answer to that question of course is no, you can’t. Even if you walk around all day in a ...
Just one simple change to BOOST the effects of your detox!
Did you know that exercise can improve the health boosting effects of a detox? It does this by increasing your metabolic rate and blood flow to the muscles in the digestive system, causing the ...