How can I increase the benefits of diet change?
Thinking about starting a keto, paleo, whole 30, or any other kind of diet to better your health? Consider adding in exercise to help increase the benefits of changing your diet. A healthy diet ...
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Keto vs. Paleo – Which one is right for you?
Many people over the past few years have come in with questions on both the Paleo diet and Keto diet. Often, they are trying to lose weight, get off some medications, or reduce the effects of a ...
Improve your energy level, sex drive, and motivation to be a better man.
In the book “Count Down” by Shanna H. Swan, PhD, she found that from 1973 to 2011, the total sperm count of men in Western countries dropped by 59 percent. The quality of sperm also nose-dived, with ...
Lowering the Risk of CVD
What is CVD? Cardiovascular disease (CVD) is the leading cause of illness in the United States and arguably one of the most preventable. Obesity, diabetes, inactivity, high blood pressure, poor ...
Infertility Isn’t Just a Female Problem
What causes Male Infertility? Stress is one of the leading causes of dysfunction in our bodies. It can affect each of the systems in our bodies differently, including the reproductive system. We know ...
Toxins are EVERYWHERE!
In our fast-paced modern world, we are exposed to many kinds of toxins. They are everywhere: in our cleaning, body, and beauty products; the non-organic food we eat; and the air we breathe. Let’s not ...
Can a massage help you to detox?
Can a massage help you to detox? Yes it can! It is wonderful to get a massage and be able to relax, eliminate some stress, maybe even meditate a little while you are there, but also get the ...
How Toxins are Making You Fat and Tired
Every day we are bombarded by toxins from our food, air, water, and environment. All of these chemicals need to be processed by the body and eliminated in a safe manner. The trouble is that our body ...
Pregnancy Affects Your Thyroid!
The thyroid is a gland in your neck that uses iodine in the body to create thyroid hormones. The thyroid’s main function in the body is to regulate hormone production, regulate metabolism, control ...