Raise your hand if you feel a tiny bit of stress right now. Remember, stress is not always bad. When it is properly utilized, it can be good! We all undergo stress and have felt both positive and ...
In today’s overworked and sleepless society, it’s easy to fall prey to stress which, in turn, can lead to a diagnosis of anxiety or depression (or both). Over the past two decades, the use of ...
Stress is felt from a concussion and dysfunction occurs from three major categories: thoughts, traumas, and toxins. In this blog, I will be addressing the “trauma” component-specifically in ...
Our world has seen a steady increase in neurodegenerative diseases like dementia and Alzheimer’s, as well as increases in concussions, brain fog, and psychological disorders like anxiety and ...
What is NEUROPLASTICITY? According to the Oxford dictionary, neuroplasticity is defined as: the ability of the brain to develop new neurons and/or new synapses in response to stimulation and ...
I see many patients who have diagnosed anxiety and depression from a medical doctor. They are never told what the problem is other than they have to work on their stress and take a medication. The ...
Thinking about starting a keto, paleo, whole 30, or any other kind of diet to better your health? Consider adding in exercise to help increase the benefits of changing your diet. A healthy diet ...
Many people over the past few years have come in with questions on both the Paleo diet and Keto diet. Often, they are trying to lose weight, get off some medications, or reduce the effects of a ...
In the book “Count Down” by Shanna H. Swan, PhD, she found that from 1973 to 2011, the total sperm count of men in Western countries dropped by 59 percent. The quality of sperm also nose-dived, with ...
What is CVD? Cardiovascular disease (CVD) is the leading cause of illness in the United States and arguably one of the most preventable. Obesity, diabetes, inactivity, high blood pressure, poor ...