Switching Your Morning Coffee Routine
Americans are drinking more coffee than ever! The National Coffee Association produced a study in 2018 that found 64% of us drink coffee. WHAT? Only 64%? It seems to me that all of my friends and ...
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Healthy Habits for a Healthy School Year
In those first few weeks as kids go back to school, there are certain things we have come to expect. One thing that seems to be happening more often is that they will come home sick. I want to give ...
Keeping Kids Active
Did you know that kids 6-17 should be getting 60 minutes or more of physical activity a day? If you are thinking to yourself that there is no way your child gets that much activity, you are not ...
What You Can Do to Help ADD/ADHD in Students
ADHD and ADD have been on the rise for the past 20 years, reaching 3 million children each year in the US. It is more common in males and it costs $42.5 billion dollars each year to Americans. ...
4 Tips to Keep Your Kids Healthy in School
The time is coming and for some, it might already be here - that's right, school days are near! Students will soon be sitting in class for the majority of their day and when they come home they will ...
Why Kids Need to be Adjusted
By age 5, 90% of a child’s brain is developed. For this reason, it is important to ensure proper development during this time. People often ask why children should be adjusted, especially when they ...
How to Boost Your Child’s Immune System
It is very common for kids to get sick within the first few weeks back at school. Why is this so often the case? There are many reasons - First, because the school day starts early, they are usually ...
FIVE GREAT REASONS to Get a Massage This Summer!
Is your summer turning out to be more stressful than you hoped? Does it seem like you have something planned every weekend? Maybe it is a family BBQ, gardening, fixing things up around the house, or ...
How to Beat the Summer Heat
It is summer once again in Minnesota and that means cabin trips, beach adventures, and spending as much time as possible outside before winter comes knocking at our door again. If you are planning on ...
How to Keep Your Summer Moving
Have you ever heard the phrase “movement is life”? It indicates that life is dependent on movement and is true on the cellular level as it is on the macro level. On a cellular level our blood cells ...