Exercise for Stress Relief
Now that spring has finally sprung, it is time to get out and get moving to enjoy the feelings that we feel from being active. It is common knowledge that being physically active has many helpful ...
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Detox Your House
Our environment is constantly attacking us through chemical exposure in our air, water, food, personal hygiene products, and household cleaning supplies. Today we want to focus on cleaning up our ...
Detoxification: Getting Clean in a Toxic Environment
Currently, there are over 850,000 chemicals in use in the United States. The most toxic area is our soil with over 3 billion tons of pesticides found by the CDC when they tested samples around the ...
Why Should Athletes Get a Massage?
Why should athletes get a massage? Isn't massage just for special occasions? What kind of results can I expect from a massage? INCREASE FLEXIBILITY AND RANGE OF MOTION On an average day, ...
Reduce Your Pain on the Golf Course
Are you one of the many golfers in Minnesota itching to hit the course? Do you notice being sore after just one round? What if you could play and not be in pain the next day or the next ...
Can I just buy my supplements anywhere?
Can I just buy my supplements anywhere? What should I be taking to improve my performance and decrease recovery time? The answer to the first question is NO! Not too long ago, the FDA pulled a ...
Treat the Root Causes of Anxiety and Depression
In today’s overworked and sleepless society, it’s easy to fall prey to stress which, in turn, can lead to a diagnosis of anxiety or depression (or both). Over the past two decades, the use of ...
Three Tools in the Battle Against Stress
Stress is multi-faceted, harmful and debilitating – and it affects all of us. Stress is not a one-size-fits-all issue, but one that manifests itself differently in each person. What is common is the ...
Easing Pregnancy Pain with Chiropractic Care
Pregnancy is a beautiful experience, but it can also be a painful one. As your baby and body grow, you’ll likely feel discomfort in your back, hips and legs, as well as headaches, fatigue, dehydration ...
Avoid the Flu with Good Health and Chiropractic Care
Winter has arrived in Minnesota, and with it, cold and flu season. The cold weather and short days mean that we’ll be spending the next several months indoors, in close contact with one another and ...