Performance and Recovery
When it comes to improving performance for the gym, sport, or even life, there are two main concerns. One is to prevent injury and the other is to continue to improve performance in our given ...
Educational
Exercise for the Busy Mom
Movement is life! Why is exercise important? Exercise and or movement help with stress levels, energy levels, metabolism and decompressing; creating a clearer head and sleep - which are all ...
Everyday Benefits of Exercise
Most people know all or some of the physical benefits of exercise, but what about the benefits of exercise that help us in our everyday performance and activities? Here are a few ways that ...
Best Types of Exercise for Heart Health
In case you didn’t know, your heart is just like any other muscle in your body - it gets stronger and healthier when it is used! This is why leading an active lifestyle is always going to lead to ...
Switch Your Coffee – Help Your Blood Pressure!
Did you know that drinking coffee can affect your blood pressure? Why is this and what can we do about it - besides giving up coffee? First, why does coffee cause our blood pressure to rise? ...
Cholesterol is Good for You!
One of the most prevalent causes of death in America is heart disease. When you think of heart disease, the words 'cholesterol' and 'fat' are usually not far behind. The last few generations have been ...
Possible reasons you are having high blood pressure that your doctor isn’t telling you about.
Think of your blood vessels as being like a non-stick frying pan. That lining should be very slippery to allow blood flow to move without being impeded. When the vessels become damaged and calcified, ...
Lymphatic Drainage
Our lymph system is responsible for clearing out wastes, bacteria, and other fluids that are traveling through our bodies. Scar tissue may often show thickening, irregular organization or less precise ...
How to Make Healthier Decisions for Your Family
The first step to cleaning up a family’s routine (which can be 1 person up to a full household) is to have systems in place to keep you on track. This does not mean perfection, but it will reduce the ...
Cleaning Up Your Morning Routine
A morning routine sets the tone for the day, allowing us to control our schedule vs the other way around. We can then focus on what’s ahead of us, so we know where our time needs to be spent. All this ...