Keto vs. Paleo – Which one is right for you?
Many people over the past few years have come in with questions on both the Paleo diet and Keto diet. Often, they are trying to lose weight, get off some medications, or reduce the effects of a ...
Educational
The Disappearing Male Epidemic
What is the problem? There is a growing epidemic in this country of men becoming less men-like and more female-like based on hormone levels. Testosterone levels are at an all-time low for all age ...
Toxins in the food, air, sea, and trees, are these toxins trying to harm me?
The truth is toxins are everywhere and in everything. The question truly becomes, can I avoid all toxins? The answer to that question of course is no, you can’t. Even if you walk around all day in a ...
Just one simple change to BOOST the effects of your detox!
Did you know that exercise can improve the health boosting effects of a detox? It does this by increasing your metabolic rate and blood flow to the muscles in the digestive system, causing the ...
How to escape the overflow of toxins in our lives
How do we escape the overflow of toxins in our lives, whether they be mental, emotional, chemical or physical? Simple. We support our bodies ability to adapt! This is a situation where the phrase ...
Detoxify From the Inside Out
Toxins are everywhere and ultimately unavoidable unless you live in a bubble. We can put the cleanest products on our skin, eat the most nutrient dense and clean foods we can find, use the best ...
Importance Of Exercise For Kids
Like adults, kids need to participate in physical activity to remain healthy. Recent studies show that less than 24% of kids between the ages of 6-17 participated in 60 minutes of physical activity ...
Ear Infections In Kids – What Do You Need To Know?
Did you know that 1 in 3 ear infections are viral? Ear infections are not distinguished between bacterial and viral, so antibiotics are routinely and generally prescribed, and sometimes have no ...
Children’s Mental Health and NET
We have all heard the saying “children are resilient”. We usually hear this after a child gets physically hurt or maybe even after something traumatic happens in their life or around them. It ...
Common Issues I See In Kids
I wanted to write about some of the most common issues I see in kids at the clinic at different ages. The families that come in are looking for more natural solutions to these common health issues ...