Poor Sleep Can Lead To Weight Gain?!
Sleep is essential for a healthy body, mind, and spirit. The average person gets less than 6 hours of sleep leaving them open to weight gain and many health issues like heart disease and diabetes, and ...
Educational
Exercise Can Help You Sleep Better
If you notice that you are restlessly moving throughout the night or cannot fall asleep as quickly- you may want to start incorporating some physical activity into your weekly routine. It has been ...
Foundations For Better Sleep
Sleep is one of the most important foundational things you can do for your health. According to an article by Cleveland Clinic, being awake for 16 hours or more at a time can cause enough of a ...
Doing These Will Help You Loose Weight!
Being active is an important part of any kind of weight-loss or weight management program. Individuals should look to incorporate both moderate to vigorous aerobic activity and strength training ...
This is What Leads to Weight Gain…
Every day we are bombarded by toxins from food, air, water, and the environment. All of these chemicals need to be processed by the body and eliminated in a safe manner. The trouble is, our body ...
Hey New Momma! Let’s Talk About Weight Loss
Are you 6 months postpartum and still trying to lose excess pregnancy weight? My reply to that is GOOD. You may be surprised by that and feel anxious to get back to your “pre-pregnancy body”, but this ...
Weight Loss in 2023
It is that time of year again when people take a look at themselves and evaluate their life. Weight loss is always at the top of the list for many looking to make changes in their health and ...
Reminder This Holiday Season
Every person on earth needs to know they matter… that they mean something to someone and that they are valuable. The problem is, when people do not get a good start in life, they often spend precious ...
Transitioning Into the New Year
I always look forward to the holidays as a transition point into the New Year. I appreciate the change in pace, schedule and the excitement this season brings. With the shorter days and cooler ...
Thankfulness is Better Shared!
To me, being thankful means showing appreciation in all the things that have happened to me, especially the smaller things. For example, earlier in the summer, my mom and I would take time out of our ...