People are often told we should be thankful in all circumstances. This is often hard for many of us to do. Why is this? In my opinion, it is tied to our unhappiness with our current situation. We are ...
“Thankfulness affects physical health.” These words spoken to me have stuck with me since I heard them. To know that my ability to be thankful, or the lack thereof, can affect my physical health has ...
If your workout consists of low-intensity exercises, like walking or yoga, and you are not seeing the results you want- you should look to incorporate a weight training or resistance training regimen ...
Perimenopause Perimenopause refers to the years of hormonal upheaval before the final menstrual period. It can begin in a woman’s mid-30s or 40s. However, perimenopause is a state of body and mind, ...
Raise your hand if you feel a tiny bit of stress right now. Remember, stress is not always bad. When it is properly utilized, it can be good! We all undergo stress and have felt both positive and ...
Stress is felt from a concussion and dysfunction occurs from three major categories: thoughts, traumas, and toxins. In this blog, I will be addressing the “trauma” component-specifically in ...
Our world has seen a steady increase in neurodegenerative diseases like dementia and Alzheimer’s, as well as increases in concussions, brain fog, and psychological disorders like anxiety and ...
What is NEUROPLASTICITY? According to the Oxford dictionary, neuroplasticity is defined as: the ability of the brain to develop new neurons and/or new synapses in response to stimulation and ...
I see many patients who have diagnosed anxiety and depression from a medical doctor. They are never told what the problem is other than they have to work on their stress and take a medication. The ...
In the book “Count Down” by Shanna H. Swan, PhD, she found that from 1973 to 2011, the total sperm count of men in Western countries dropped by 59 percent. The quality of sperm also nose-dived, with ...