Our world has seen a steady increase in neurodegenerative diseases like dementia and Alzheimer’s, as well as increases in concussions, brain fog, and psychological disorders like anxiety and … [Read more...] about 3 Ways to Help Your Brain be More Resilient to Stress
resilient
3 Ways to Make Your Body More Resilient to Stress
I see many patients who have diagnosed anxiety and depression from a medical doctor. They are never told what the problem is other than they have to work on their stress and take a medication. The … [Read more...] about 3 Ways to Make Your Body More Resilient to Stress