In today’s overworked and sleepless society, it’s easy to fall prey to stress which, in turn, can lead to a diagnosis of anxiety or depression (or both). Over the past two decades, the use of … [Read more...] about Treat the Root Causes of Anxiety and Depression
Lifestyle Assessment
Three Tools in the Battle Against Stress
Stress is multi-faceted, harmful and debilitating – and it affects all of us. Stress is not a one-size-fits-all issue, but one that manifests itself differently in each person. What is common is the … [Read more...] about Three Tools in the Battle Against Stress
Avoid the Flu with Good Health and Chiropractic Care
Winter has arrived in Minnesota, and with it, cold and flu season. The cold weather and short days mean that we’ll be spending the next several months indoors, in close contact with one another and … [Read more...] about Avoid the Flu with Good Health and Chiropractic Care
Synchronize Your Body with Reflexive Performance Reset
Do you ever feel like your limbs, muscles, nervous system, or any other body part isn’t working in unison with the rest of your body? Has an injury, period of inactivity or simple muscle fatigue … [Read more...] about Synchronize Your Body with Reflexive Performance Reset
Detoxification: Getting Clean in a Dirty Environment
It's a Toxic World Out There! There are over 850,000 chemicals in use in the United States currently. The most toxic area is our soil, with over 3 billion tons of pesticides found by the CDC in test … [Read more...] about Detoxification: Getting Clean in a Dirty Environment