Being active is an important part of any kind of weight-loss or weight management program. Individuals should look to incorporate both moderate to vigorous aerobic activity and strength training … [Read more...] about Doing These Will Help You Loose Weight!
Weight Loss
This is What Leads to Weight Gain…
Every day we are bombarded by toxins from food, air, water, and the environment. All of these chemicals need to be processed by the body and eliminated in a safe manner. The trouble is, our body … [Read more...] about This is What Leads to Weight Gain…
Hey New Momma! Let’s Talk About Weight Loss
Are you 6 months postpartum and still trying to lose excess pregnancy weight? My reply to that is GOOD. You may be surprised by that and feel anxious to get back to your “pre-pregnancy body”, but this … [Read more...] about Hey New Momma! Let’s Talk About Weight Loss
Weight Loss in 2023
It is that time of year again when people take a look at themselves and evaluate their life. Weight loss is always at the top of the list for many looking to make changes in their health and … [Read more...] about Weight Loss in 2023
Detoxification: Getting Clean in a Dirty Environment
It's a Toxic World Out There! There are over 850,000 chemicals in use in the United States currently. The most toxic area is our soil, with over 3 billion tons of pesticides found by the CDC in test … [Read more...] about Detoxification: Getting Clean in a Dirty Environment