Perimenopause Perimenopause refers to the years of hormonal upheaval before the final menstrual period. It can begin in a woman’s mid-30s or 40s. However, perimenopause is a state of body and mind, … [Read more...] about This is when menopause actually starts…
women's health
Raise your hand if you feel a tiny bit of stress right now…
Raise your hand if you feel a tiny bit of stress right now. Remember, stress is not always bad. When it is properly utilized, it can be good! We all undergo stress and have felt both positive and … [Read more...] about Raise your hand if you feel a tiny bit of stress right now…