Raise your hand if you feel a tiny bit of stress right now. Remember, stress is not always bad. When it is properly utilized, it can be good! We all undergo stress and have felt both positive and … [Read more...] about Raise your hand if you feel a tiny bit of stress right now…
Concussions and CranioSacral Therapy
Stress is felt from a concussion and dysfunction occurs from three major categories: thoughts, traumas, and toxins. In this blog, I will be addressing the “trauma” component-specifically in … [Read more...] about Concussions and CranioSacral Therapy
3 Ways to Help Your Brain be More Resilient to Stress
Our world has seen a steady increase in neurodegenerative diseases like dementia and Alzheimer’s, as well as increases in concussions, brain fog, and psychological disorders like anxiety and … [Read more...] about 3 Ways to Help Your Brain be More Resilient to Stress
What you need to know about Neuroplasticity
What is NEUROPLASTICITY? According to the Oxford dictionary, neuroplasticity is defined as: the ability of the brain to develop new neurons and/or new synapses in response to stimulation and … [Read more...] about What you need to know about Neuroplasticity
3 Ways to Make Your Body More Resilient to Stress
I see many patients who have diagnosed anxiety and depression from a medical doctor. They are never told what the problem is other than they have to work on their stress and take a medication. The … [Read more...] about 3 Ways to Make Your Body More Resilient to Stress
How can I increase the benefits of diet change?
Thinking about starting a keto, paleo, whole 30, or any other kind of diet to better your health? Consider adding in exercise to help increase the benefits of changing your diet. A healthy diet … [Read more...] about How can I increase the benefits of diet change?
Improve your energy level, sex drive, and motivation to be a better man.
In the book “Count Down” by Shanna H. Swan, PhD, she found that from 1973 to 2011, the total sperm count of men in Western countries dropped by 59 percent. The quality of sperm also nose-dived, with … [Read more...] about Improve your energy level, sex drive, and motivation to be a better man.
Lowering the Risk of CVD
What is CVD? Cardiovascular disease (CVD) is the leading cause of illness in the United States and arguably one of the most preventable. Obesity, diabetes, inactivity, high blood pressure, poor … [Read more...] about Lowering the Risk of CVD
Infertility Isn’t Just a Female Problem
What causes Male Infertility? Stress is one of the leading causes of dysfunction in our bodies. It can affect each of the systems in our bodies differently, including the reproductive system. We know … [Read more...] about Infertility Isn’t Just a Female Problem
Toxins are EVERYWHERE!
In our fast-paced modern world, we are exposed to many kinds of toxins. They are everywhere: in our cleaning, body, and beauty products; the non-organic food we eat; and the air we breathe. Let’s not … [Read more...] about Toxins are EVERYWHERE!