Like adults, kids need to participate in physical activity to remain healthy. Recent studies show that less than 24% of kids between the ages of 6-17 participated in 60 minutes of physical activity … [Read more...] about Importance Of Exercise For Kids
BIOCIDIN® GUMMIES – A FUN, FLAVORFUL, AND HEALTHY TREAT
NO MORE BATTLES! Having trouble getting your kiddos to take their Biocidin®? When it comes to taking supplements, some children open wide like a little bird and others are pickier, refusing to … [Read more...] about BIOCIDIN® GUMMIES – A FUN, FLAVORFUL, AND HEALTHY TREAT
Ear Infections In Kids – What Do You Need To Know?
Did you know that 1 in 3 ear infections are viral? Ear infections are not distinguished between bacterial and viral, so antibiotics are routinely and generally prescribed, and sometimes have no … [Read more...] about Ear Infections In Kids – What Do You Need To Know?
Children’s Mental Health and NET
We have all heard the saying “children are resilient”. We usually hear this after a child gets physically hurt or maybe even after something traumatic happens in their life or around them. It … [Read more...] about Children’s Mental Health and NET
Common Issues I See In Kids
I wanted to write about some of the most common issues I see in kids at the clinic at different ages. The families that come in are looking for more natural solutions to these common health issues … [Read more...] about Common Issues I See In Kids
Poor Sleep Can Lead To Weight Gain?!
Sleep is essential for a healthy body, mind, and spirit. The average person gets less than 6 hours of sleep leaving them open to weight gain and many health issues like heart disease and diabetes, and … [Read more...] about Poor Sleep Can Lead To Weight Gain?!
Exercise Can Help You Sleep Better
If you notice that you are restlessly moving throughout the night or cannot fall asleep as quickly- you may want to start incorporating some physical activity into your weekly routine. It has been … [Read more...] about Exercise Can Help You Sleep Better
Foundations For Better Sleep
Sleep is one of the most important foundational things you can do for your health. According to an article by Cleveland Clinic, being awake for 16 hours or more at a time can cause enough of a … [Read more...] about Foundations For Better Sleep
Doing These Will Help You Loose Weight!
Being active is an important part of any kind of weight-loss or weight management program. Individuals should look to incorporate both moderate to vigorous aerobic activity and strength training … [Read more...] about Doing These Will Help You Loose Weight!
This is What Leads to Weight Gain…
Every day we are bombarded by toxins from food, air, water, and the environment. All of these chemicals need to be processed by the body and eliminated in a safe manner. The trouble is, our body … [Read more...] about This is What Leads to Weight Gain…