Are you 6 months postpartum and still trying to lose excess pregnancy weight? My reply to that is GOOD. You may be surprised by that and feel anxious to get back to your “pre-pregnancy body”, but this … [Read more...] about Hey New Momma! Let’s Talk About Weight Loss
Weight Loss in 2023
It is that time of year again when people take a look at themselves and evaluate their life. Weight loss is always at the top of the list for many looking to make changes in their health and … [Read more...] about Weight Loss in 2023
Reminder This Holiday Season
Every person on earth needs to know they matter… that they mean something to someone and that they are valuable. The problem is, when people do not get a good start in life, they often spend precious … [Read more...] about Reminder This Holiday Season
Transitioning Into the New Year
I always look forward to the holidays as a transition point into the New Year. I appreciate the change in pace, schedule and the excitement this season brings. With the shorter days and cooler … [Read more...] about Transitioning Into the New Year
Things I Found in Gratefulness
As we approach the Holiday of Thanksgiving – sharing what we are thankful for is a hot topic of discussion. This Thankfulness gains momentum as we quickly find ourselves rolling, full speed … [Read more...] about Things I Found in Gratefulness
Thankfulness is Better Shared!
To me, being thankful means showing appreciation in all the things that have happened to me, especially the smaller things. For example, earlier in the summer, my mom and I would take time out of our … [Read more...] about Thankfulness is Better Shared!
Is there something to be Thankful for in failure?
People are often told we should be thankful in all circumstances. This is often hard for many of us to do. Why is this? In my opinion, it is tied to our unhappiness with our current situation. We are … [Read more...] about Is there something to be Thankful for in failure?
“Thankfulness affects physical health.”
“Thankfulness affects physical health.” These words spoken to me have stuck with me since I heard them. To know that my ability to be thankful, or the lack thereof, can affect my physical health has … [Read more...] about “Thankfulness affects physical health.”
Women and Weights: Why You Should Lift
If your workout consists of low-intensity exercises, like walking or yoga, and you are not seeing the results you want- you should look to incorporate a weight training or resistance training regimen … [Read more...] about Women and Weights: Why You Should Lift
This is when menopause actually starts…
Perimenopause Perimenopause refers to the years of hormonal upheaval before the final menstrual period. It can begin in a woman’s mid-30s or 40s. However, perimenopause is a state of body and mind, … [Read more...] about This is when menopause actually starts…