What I Am Thankful For – Emily
To me, thankfulness is very simple, yet very elaborate! I feel that is important to remember to be thankful for the many things we have, no matter how big or small they are. My thankfulness does ...
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What I Am Thankful For – Dr. Tom
You know, one of the things we do here at Opp Chiropractic during our weekly team meetings is to go around the room with each staff member mentioning one or two things we are thankful or grateful for. ...
What I Am Thankful For – Dr. Sophie
Thankfulness brings two words to mind for me: Intentionality and Awareness. It means that I am aware of all that I have to be thankful for, and it means that I am intentional about remembering and ...
What I Am Thankful For – Dr. Brian
This year has been one for the history books. Finding silver linings in things has been more difficult due to what has transpired around us. This is why it is even more important to fill your life ...
How do you reduce stress and tension?
Stress can be a positive motivator in our lives, especially when we are hoping for a promotion, or need to hit the brakes in time to avoid a car accident. When stress occurs, your heart rate and blood ...
Hypothyroidism and Weight Loss
Feeling fatigued, can’t seem to lose weight, or your hair might be falling out and you don’t know why? Maybe your doctor has run a TSH test on you based on your symptoms but it came back in the ...
What is going to get in the way of you reaching your exercise goals this year?
It’s almost a new year and fitness facilities all over the country are being filled with new clients. According to a study by Forbes magazine, less than 25% of these newcomers will stay consistent ...
How to Set S.M.A.R.T.E Goals for 2020
As we enter the last part of 2019, people start to look forward to what they might want to change in their life. Things such as losing weight, getting healthier through exercise, or starting a new ...
What You Can Do to Help ADD/ADHD in Students
ADHD and ADD have been on the rise for the past 20 years, reaching 3 million children each year in the US. It is more common in males and it costs $42.5 billion dollars each year to Americans. ...
4 Tips to Keep Your Kids Healthy in School
The time is coming and for some, it might already be here - that's right, school days are near! Students will soon be sitting in class for the majority of their day and when they come home they will ...