As the years roll by, the importance of staying active becomes increasingly evident. While the natural aging process brings changes to our bodies, incorporating regular exercise into your routine can ...
Whether it is trying to become a better student, lose weight, be healthier overall, or any other personal goal that you are trying to accomplish, it is hard to figure out a way to start. In my health ...
I see many patients who have diagnosed anxiety and depression from a medical doctor. They are never told what the problem is other than they have to work on their stress and take a medication. The ...
Did you know that exercise can improve the health boosting effects of a detox? It does this by increasing your metabolic rate and blood flow to the muscles in the digestive system, causing the ...
NO MORE BATTLES! Having trouble getting your kiddos to take their Biocidin®? When it comes to taking supplements, some children open wide like a little bird and others are pickier, refusing to ...
As we approach the Holiday of Thanksgiving – sharing what we are thankful for is a hot topic of discussion. This Thankfulness gains momentum as we quickly find ourselves rolling, full speed ...
In today’s overworked and sleepless society, it’s easy to fall prey to stress which, in turn, can lead to a diagnosis of anxiety or depression (or both). Over the past two decades, the use of ...
Thinking about starting a keto, paleo, whole 30, or any other kind of diet to better your health? Consider adding in exercise to help increase the benefits of changing your diet. A healthy diet ...
When newborns cry, they can often be calmed with a quick fix. Are they hungry? Tired? In need of a diaper change? Meet their immediate need and they are again quiet and satisfied. But what happens ...
Being thankful to me is appreciating what you have, and being able to realize all of the good and bad things in my life. I include bad things too because no matter what you are going through, I ...