Switching Your Morning Coffee Routine
Americans are drinking more coffee than ever! The National Coffee Association produced a study in 2018 that found 64% of us drink coffee. WHAT? Only 64%? It seems to me that all of my friends and ...
Educational
Healthy Habits for a Healthy School Year
In those first few weeks as kids go back to school, there are certain things we have come to expect. One thing that seems to be happening more often is that they will come home sick. I want to give ...
Keeping Kids Active
Did you know that kids 6-17 should be getting 60 minutes or more of physical activity a day? If you are thinking to yourself that there is no way your child gets that much activity, you are not ...
Why Kids Need to be Adjusted
By age 5, 90% of a child’s brain is developed. For this reason, it is important to ensure proper development during this time. People often ask why children should be adjusted, especially when they ...
How to Boost Your Child’s Immune System
It is very common for kids to get sick within the first few weeks back at school. Why is this so often the case? There are many reasons - First, because the school day starts early, they are usually ...
How to Beat the Summer Heat
It is summer once again in Minnesota and that means cabin trips, beach adventures, and spending as much time as possible outside before winter comes knocking at our door again. If you are planning on ...
How to Keep Your Summer Moving
Have you ever heard the phrase “movement is life”? It indicates that life is dependent on movement and is true on the cellular level as it is on the macro level. On a cellular level our blood cells ...
How Much Sun Should I Be Getting?
Over the past few years, it has been priority for many people to avoid the sun at all costs due to a belief that it causes cancer. New research has shown that we need to change our thinking - there ...
Exercise for Longevity
When do you want to stop living the way you currently live your life? For the men, at what point do you think your muscles will start to digress? It is a tough question to ask but a necessary one, ...
Massage Benefits for Men
Have you been considering getting a massage, but something is stopping you? Do you think that a massage is only for women? I have had many men tell me that they wished they had come in ...