Breathing and Meditation – Emily
Proper breathing is important for our overall health but most will never give it a second thought. The problem with not thinking about it is that most of us are not doing it right. By being aware of ...
Educational
Finding Your Purpose
What were you put on this Earth to do? It seems like a simple question but so many people struggle with this idea of purpose. I believe that everyone has a purpose in life, to add value to the world ...
How to Practice Thankfulness to Improve Your Health
Thankfulness is one of the most powerful emotions to feel and process. The cool thing is, it is something that is able to be chosen. It is not something that happens automatically when everything is ...
Type II Diabetes
Long ago, the belief that Type 2 Diabetes is simply a result of overeating and underexercising has been turned on its head. We are now looking at how things like toxins, poor sleep habits, hormone ...
Why Women Need to Lift Weights
Women often believe that strength training will make them look “bulky” or give them a non-feminine figure. These things are simply not true! Strength training is an important part of every woman’s ...
Pre and Post Natal Massage
Massage is known to have many benefits for everyone, but there are some benefits for expectant mothers that are not so well known. These benefits are truly amazing! Massage performed during ...
Fertility
Fertility is hard because it is so unique! Every couple who tries to conceive will bring different health histories to the table, so there is no one-size fits all. Each couple and/or individual needs ...
Birth Control a Secret Health Robber
Birth control has been used for decades in the prevention of pregnancy by tricking the body’s natural hormone balance. Over the past few years it is also being used for off-label uses to help with ...
Healthy Routines for Your Kids
As school begins and schedules are re-established, it’s a great time to make sure GOOD routines are made that can be utilized the whole year. Here are four great ways to keep your kids healthy and ...
How to Keep Exercise Routines Year-Round
Putting routines and habits into place is critical to keeping yourself healthy year-round. When you make being healthy - a habit - then you will fall back to these things when life seems to go ...