What is the Whole 30 Diet?
The body was created to be nourished in order to thrive and function as it should. Currently, nourishment often comes through supplementation and special products made to appeal to your sense of ...
Blog
Everyday RPR
If you have been around our office at all, you have probably experienced RPR or Reflexive Performance Reset. RPR is a system of drills that you can do on yourself to move and feel better. Basically, ...
Diabetes Control and Prevention
Diabetes affects 20 million people in the United States each year. With 65% of people being overweight, the disease will only get worse. Type II Diabetes Mellitus is a disease that involves a hormone ...
What I Am Thankful For – Monica
Being thankful to me is appreciating what you have, and being able to realize all of the good and bad things in my life. I include bad things too because no matter what you are going through, I ...
What I Am Thankful For – Emily
To me, thankfulness is very simple, yet very elaborate! I feel that is important to remember to be thankful for the many things we have, no matter how big or small they are. My thankfulness does ...
What I Am Thankful For – Dr. Tom
You know, one of the things we do here at Opp Chiropractic during our weekly team meetings is to go around the room with each staff member mentioning one or two things we are thankful or grateful for. ...
What I Am Thankful For – Dr. Sophie
Thankfulness brings two words to mind for me: Intentionality and Awareness. It means that I am aware of all that I have to be thankful for, and it means that I am intentional about remembering and ...
What I Am Thankful For – Dr. Brian
This year has been one for the history books. Finding silver linings in things has been more difficult due to what has transpired around us. This is why it is even more important to fill your life ...
InBody Blog
We have all stepped on a scale before to measure our weight. Some people weigh themselves religiously and track their fitness progress by the number on the scale. If that sounds like you, have you ...
Hey! Women Need Testosterone Too!
Although testosterone is most prevalent in men and known best as the ‘male’ hormone, it plays a crucial role in women’s health too. Along with estrogen and progesterone, testosterone is important for ...