20 million Americans have some form of thyroid disease and up to 60 percent of these people are unaware of their condition. 1 in 8 women will develop a thyroid disorder during her lifetime. The ...
It has been said for many years that “all disease starts in the gut.” (Hippocrates). What does this mean? Many of the chronic illnesses present in our society today can be traced back to choices we ...
Did you know that it takes on average 24-72 hours for our food to be completely digested from the moment we put it in our mouth? Digestion is a lengthy process that spans our entire body. Because this ...
The human body is a self- regulating organism and therefore is able to detoxify itself, however certain lifestyle choices can support and enhance the body’s natural ability to detoxify. One of those ...
The emotional balance that massage provides can be just as important as the physical touch. Many of us know that we feel more relaxed after massage, but you may not know all the reasons. The lights ...
Stress is a normal part of being human. Our built-in stress responses like increased heart rate and blood pressure, mental acuity, and heightened focus help us respond in emergencies and deliver ...
Your thyroid gland produces hormones that help in regulation of metabolism, body temperature, and growth and development of the body. The most common thyroid problems include hypothyroidism (not ...
During the recent holiday season, many of us tended to over-indulge with all the good food and drink available. I thought it’d be a good idea to present some everyday foods that are easy to find that ...
In Chiropractic we often talk about the three major causes of dysfunction in our body: thought, trauma and toxins. These are the main root causes of what limits our ability to adapt, decreases our ...
Most of us have been thinking of our health this last year, but unfortunately, some have not been thinking of heart heath. Heart disease is still the leading cause of death in the US and should be a ...