If you have been around our office at all, you have probably experienced RPR or Reflexive Performance Reset. RPR is a system of drills that you can do on yourself to move and feel better. Basically, your nervous system controls everything your body does and RPR can help you move your nervous system from a survival state to a peak performance state.
RPR is a system that allows us to immediately address root cause issues that limit your performance and can cause pain. The RPR system empowers individuals to make instant changes to themselves. You can use this and see incredible results with zero risk of injury.
This system of drills has been used by anyone from the NHL, NFL, and Navy SEALs to high school athletes and the elderly. Each person implements this for their own specific reason and sees the results they are looking for.
Watch the video below to see some points that you should be doing on a daily basis!
-Amber Moyer, Exercise Specialist