Cindy Opp

The emotional balance that massage provides can be just as important as the physical touch.  Many of us know that we feel more relaxed after massage, but you may not know all the reasons.  The lights … [Read more...] about Decrease Cortisol Levels By Doing This

Stress is a normal part of being human. Our built-in stress responses like increased heart rate and blood pressure, mental acuity, and heightened focus help us respond in emergencies and deliver … [Read more...] about How Acupuncture Can Relieve Stress

Your thyroid gland produces hormones that help in regulation of metabolism, body temperature, and growth and development of the body. The most common thyroid problems include hypothyroidism (not … [Read more...] about Give Your Thyroid Some Help!

During the recent holiday season, many of us tended to over-indulge with all the good food and drink available. I thought it’d be a good idea to present some everyday foods that are easy to find that … [Read more...] about Top 10 Detox Foods

In Chiropractic we often talk about the three major causes of dysfunction in our body: thought, trauma and toxins. These are the main root causes of what limits our ability to adapt, decreases our … [Read more...] about How to Detox Your Skin

Most of us have been thinking of our health this last year, but unfortunately, some have not been thinking of heart heath. Heart disease is still the leading cause of death in the US and should be a … [Read more...] about How can a coffee help your heart?  

The body was created to be nourished in order to thrive and function as it should. Currently, nourishment often comes through supplementation and special products made to appeal to your sense of … [Read more...] about What is the Whole 30 Diet?

If you have been around our office at all, you have probably experienced RPR or Reflexive Performance Reset. RPR is a system of drills that you can do on yourself to move and feel better. Basically, … [Read more...] about Everyday RPR

Diabetes affects 20 million people in the United States each year. With 65% of people being overweight, the disease will only get worse. Type II Diabetes Mellitus is a disease that involves a hormone … [Read more...] about Diabetes Control and Prevention