In a world filled with fitness trends, one form of exercise stands out as a transformative force – strength training. Beyond building strong impressive muscles, engaging in regular strength training … [Read more...] about The Power of Iron: How Strength Training Transforms Your Health
Ageless Strength: Why Exercising Reduces the Risk of Injury as You Age
As the years roll by, the importance of staying active becomes increasingly evident. While the natural aging process brings changes to our bodies, incorporating regular exercise into your routine can … [Read more...] about Ageless Strength: Why Exercising Reduces the Risk of Injury as You Age
Creating and setting SMART goals for the New Year:
Whether it is trying to become a better student, lose weight, be healthier overall, or any other personal goal that you are trying to accomplish, it is hard to figure out a way to start. In my health … [Read more...] about Creating and setting SMART goals for the New Year:
Women’s Heath
Women's Health and Some Prevalent Health Conditions They Might Face When it comes to women's health, there is a large variety of things that can be discussed. From loss of muscle mass to hormonal … [Read more...] about Women’s Heath
Anxiety and Depression
I see many patients who have diagnosed anxiety and depression from a medical doctor. They are never told what the problem is other than they have to work on their stress and take a medication. The … [Read more...] about Anxiety and Depression
Testosterone and Where has it gone?
In the book “Count Down” by Shanna H. Swan, PhD, she found that from 1973 to 2011, the total sperm count of men in Western countries dropped by 59 percent. The quality also nose-dived, with more … [Read more...] about Testosterone and Where has it gone?
What Happens in the North Shows Up In the South
The phrase “all disease starts in the gut” is often tossed around and for good reason. Your digestive system affects all the other systems in the body. The healthiest region of the body needs to be … [Read more...] about What Happens in the North Shows Up In the South
Looking forward to 2023
Thoughts On A New Year We are fast approaching the new year; many people make resolutions during this time to help get them motivated to carry out some goal. Often these resolutions are forgotten by … [Read more...] about Looking forward to 2023
Dry Needling 101
Dry needling is a technique used to treat pain and movement impairments. The chiropractor/MD/PT inserts a "dry" needle, one without medication or injection, into areas of the muscle. Dry needling … [Read more...] about Dry Needling 101
Thankful Beyond Thanksgiving Day
Being thankful is not just for Thanksgiving, we should be thankful in everything, in all circumstances (1 Thessalonians 5:18). Now more than ever people find themselves overwhelmed and burdened by … [Read more...] about Thankful Beyond Thanksgiving Day