How to Set S.M.A.R.T.E Goals for 2020
As we enter the last part of 2019, people start to look forward to what they might want to change in their life. Things such as losing weight, getting healthier through exercise, or starting a new ...
Blog
Surviving Thanksgiving
As we come together with family and friends for Thanksgiving, I want to give you some survival tips on how to make this the best Thanksgiving yet. Follow these easy to do tips and you will notice a ...
Breathing and Meditation – Emily
Proper breathing is important for our overall health but most will never give it a second thought. The problem with not thinking about it is that most of us are not doing it right. By being aware of ...
Finding Your Purpose
What were you put on this Earth to do? It seems like a simple question but so many people struggle with this idea of purpose. I believe that everyone has a purpose in life, to add value to the world ...
How to Practice Thankfulness to Improve Your Health
Thankfulness is one of the most powerful emotions to feel and process. The cool thing is, it is something that is able to be chosen. It is not something that happens automatically when everything is ...
Pathways Connect Group w/Dr. Sophie
Connect with other parents and discuss children's health in a private and safe environment. Participants do not have to be a current patient at Opp Family Chiropractic. Children are ...
Type II Diabetes
Long ago, the belief that Type 2 Diabetes is simply a result of overeating and underexercising has been turned on its head. We are now looking at how things like toxins, poor sleep habits, hormone ...
Pathways Connect Group w/ Dr. Sophie
Connect with other parents and discuss children's health in a private and safe environment. Participants do not have to be a current patient at Opp Family Chiropractic. Children are ...
New Year’s Day – Closed
Enjoy a wonderful holiday with your loved ones! We will be open again on Thursday - January 2nd. ...