Self Care During the Winter
Self-care is defined as the practice of taking action to preserve or improve one's own health. This is important because it produces positive feelings which improves confidence, self-esteem and your ...
Blog
How to Fight the Winter Blues
By now many people are starting to get the winter blues - otherwise known as Seasonal Affective Disorder (SAD). This usually shows up as fatigue, sluggishness, moody, depression, not sleeping well, ...
What You Need to Know About Seasonal Eating and Alternatives
When I think of winter, I think of warm cinnamon rolls, hot chocolate, bread, and cookies! While these foods taste delicious, they don’t exactly feed or support our bodies in the best way. Instead of ...
Why should you add cross-training to your exercise routine?
Cross-training isn’t just for elite athletes or those friends of yours that are obsessed with CrossFit. There are many practical uses for it in everyday life and even for your overall health. Let’s ...
How do you reduce stress and tension?
Stress can be a positive motivator in our lives, especially when we are hoping for a promotion, or need to hit the brakes in time to avoid a car accident. When stress occurs, your heart rate and blood ...
Hypothyroidism and Weight Loss
Feeling fatigued, can’t seem to lose weight, or your hair might be falling out and you don’t know why? Maybe your doctor has run a TSH test on you based on your symptoms but it came back in the ...
What is going to get in the way of you reaching your exercise goals this year?
It’s a new year and fitness facilities all over the country are being filled with new clients. According to a study by Forbes magazine, less than 25% of these newcomers will stay consistent with their ...
What is going to get in the way of you reaching your exercise goals this year?
It’s almost a new year and fitness facilities all over the country are being filled with new clients. According to a study by Forbes magazine, less than 25% of these newcomers will stay consistent ...
How to Strengthen Your Immune System This Season
As we enter the winter season, there is always talk about people getting sick and staying sick for long periods of time. We have viruses all around us, but why do some people seem to never get sick ...
Your Holiday Guide to Staying Healthy and Happy
Raise your hand if you have ever felt completely thrown into a tailspin after the Holidays (Me!). Now raise your hand if you have ever felt completely restored and energized after the Holidays (also ...