Can a massage help you to detox? Yes it can! It is wonderful to get a massage and be able to relax, eliminate some stress, maybe even meditate a little while you are there, but also get the … [Read more...] about Can a massage help you to detox?
How Toxins are Making You Fat and Tired
Every day we are bombarded by toxins from our food, air, water, and environment. All of these chemicals need to be processed by the body and eliminated in a safe manner. The trouble is that our body … [Read more...] about How Toxins are Making You Fat and Tired
Pregnancy Affects Your Thyroid!
The thyroid is a gland in your neck that uses iodine in the body to create thyroid hormones. The thyroid’s main function in the body is to regulate hormone production, regulate metabolism, control … [Read more...] about Pregnancy Affects Your Thyroid!
Improve Your Thyroid Function with Exercise
Millions of Americans are estimated to have some form of thyroid dysfunction, women being five to eight times more likely. Many thyroid problems go undetected, but there are some symptoms that could … [Read more...] about Improve Your Thyroid Function with Exercise
How to escape the overflow of toxins in your life!
How do we escape the overflow of toxins in our lives, whether they be mental, emotional, chemical or physical? Simple. We support our body’s ability to adapt! This is a situation where the phrase … [Read more...] about How to escape the overflow of toxins in your life!
10 Foods That Improve Thyroid Function
A healthy thyroid is vital for a healthy metabolism. A lack of thyroid hormones can make you feel sluggish, tire easily, and lead to weight gain. In order to function well, your thyroid needs the … [Read more...] about 10 Foods That Improve Thyroid Function
How Stress, Toxins, and Infections Cause Hypothyroidsim
20 million Americans have some form of thyroid disease and up to 60 percent of these people are unaware of their condition. 1 in 8 women will develop a thyroid disorder during her lifetime. The … [Read more...] about How Stress, Toxins, and Infections Cause Hypothyroidsim
Improve Your Digestion – Improve Your Health
It has been said for many years that “all disease starts in the gut.” (Hippocrates). What does this mean? Many of the chronic illnesses present in our society today can be traced back to choices we … [Read more...] about Improve Your Digestion – Improve Your Health
How to Improve Your Digestion
Did you know that it takes on average 24-72 hours for our food to be completely digested from the moment we put it in our mouth? Digestion is a lengthy process that spans our entire body. Because this … [Read more...] about How to Improve Your Digestion
Movement for Movement
The human body is a self- regulating organism and therefore is able to detoxify itself, however certain lifestyle choices can support and enhance the body’s natural ability to detoxify. One of those … [Read more...] about Movement for Movement