It’s a new year and fitness facilities all over the country are being filled with new clients. According to a study by Forbes magazine, less than 25% of these newcomers will stay consistent with their … [Read more...] about What is going to get in the way of you reaching your exercise goals this year?
What is going to get in the way of you reaching your exercise goals this year?
It’s almost a new year and fitness facilities all over the country are being filled with new clients. According to a study by Forbes magazine, less than 25% of these newcomers will stay consistent … [Read more...] about What is going to get in the way of you reaching your exercise goals this year?
How to Strengthen Your Immune System This Season
As we enter the winter season, there is always talk about people getting sick and staying sick for long periods of time. We have viruses all around us, but why do some people seem to never get sick … [Read more...] about How to Strengthen Your Immune System This Season
Your Holiday Guide to Staying Healthy and Happy
Raise your hand if you have ever felt completely thrown into a tailspin after the Holidays (Me!). Now raise your hand if you have ever felt completely restored and energized after the Holidays (also … [Read more...] about Your Holiday Guide to Staying Healthy and Happy
How to Set S.M.A.R.T.E Goals for 2020
As we enter the last part of 2019, people start to look forward to what they might want to change in their life. Things such as losing weight, getting healthier through exercise, or starting a new … [Read more...] about How to Set S.M.A.R.T.E Goals for 2020
Surviving Thanksgiving
As we come together with family and friends for Thanksgiving, I want to give you some survival tips on how to make this the best Thanksgiving yet. Follow these easy to do tips and you will notice a … [Read more...] about Surviving Thanksgiving
Breathing and Meditation – Emily
Proper breathing is important for our overall health but most will never give it a second thought. The problem with not thinking about it is that most of us are not doing it right. By being aware of … [Read more...] about Breathing and Meditation – Emily
Finding Your Purpose
What were you put on this Earth to do? It seems like a simple question but so many people struggle with this idea of purpose. I believe that everyone has a purpose in life, to add value to the world … [Read more...] about Finding Your Purpose
How to Practice Thankfulness to Improve Your Health
Thankfulness is one of the most powerful emotions to feel and process. The cool thing is, it is something that is able to be chosen. It is not something that happens automatically when everything is … [Read more...] about How to Practice Thankfulness to Improve Your Health
Type II Diabetes
Long ago, the belief that Type 2 Diabetes is simply a result of overeating and underexercising has been turned on its head. We are now looking at how things like toxins, poor sleep habits, hormone … [Read more...] about Type II Diabetes