Cindy Opp

A morning routine sets the tone for the day, allowing us to control our schedule vs the other way around. We can then focus on what’s ahead of us, so we know where our time needs to be spent. All this … [Read more...] about Cleaning Up Your Morning Routine

There are over 850,000 chemicals in use in the United States currently. The most toxic area is our soil - with over 3 billion tons of pesticides found by the CDC when they tested samples around the … [Read more...] about Oh! My Aching Liver!

As we head into the last part of winter, many people experience Seasonal Affective Disorder. Lack of sunshine, getting outdoors less often, and less movement overall, all contribute to this. All these … [Read more...] about Seasonal Affective Disorder and Chiropractic

Let's talk about supporting our bodies versus inhibiting them. Our bodies are very smart - they were made complexly, dynamically and very specifically in order to function and heal. If they are not … [Read more...] about What You Need to Know about Seasonal Eating and Alternatives

Self-care is defined as the practice of taking action to preserve or improve one's own health. This is important because it produces positive feelings which improves confidence, self-esteem and your … [Read more...] about Self Care During the Winter

By now many people are starting to get the winter blues - otherwise known as Seasonal Affective Disorder (SAD). This usually shows up as fatigue, sluggishness, moody, depression, not sleeping well, … [Read more...] about How to Fight the Winter Blues

When I think of winter, I think of warm cinnamon rolls, hot chocolate, bread, and cookies! While these foods taste delicious, they don’t exactly feed or support our bodies in the best way. Instead of … [Read more...] about What You Need to Know About Seasonal Eating and Alternatives

Cross-training isn’t just for elite athletes or those friends of yours that are obsessed with CrossFit. There are many practical uses for it in everyday life and even for your overall health.  Let’s … [Read more...] about Why should you add cross-training to your exercise routine?