Cindy Opp

Exercise is more than just moving your body. In order to get the results that you are looking for and are helpful to your overall health, you must perform movements correctly! That is where … [Read more...] about What is a KAMS Assessment?

When it comes to improving performance for the gym, sport, or even life, there are two main concerns. One is to prevent injury and the other is to continue to improve performance in our given … [Read more...] about Performance and Recovery

Movement is life! Why is exercise important? Exercise and or movement help with stress levels, energy levels, metabolism and decompressing; creating a clearer head and sleep - which are all … [Read more...] about Exercise for the Busy Mom

Most people know all or some of the physical benefits of exercise, but what about the benefits of exercise that help us in our everyday performance and activities?    Here are a few ways that … [Read more...] about Everyday Benefits of Exercise

In case you didn’t know, your heart is just like any other muscle in your body - it gets stronger and healthier when it is used! This is why leading an active lifestyle is always going to lead to … [Read more...] about Best Types of Exercise for Heart Health

Did you know that drinking coffee can affect your blood pressure? Why is this and what can we do about it - besides giving up coffee?   First, why does coffee cause our blood pressure to rise? … [Read more...] about Switch Your Coffee – Help Your Blood Pressure!

One of the most prevalent causes of death in America is heart disease. When you think of heart disease, the words 'cholesterol' and 'fat' are usually not far behind. The last few generations have been … [Read more...] about Cholesterol is Good for You!

Think of your blood vessels as being like a non-stick frying pan. That lining should be very slippery to allow blood flow to move without being impeded. When the vessels become damaged and calcified, … [Read more...] about Possible reasons you are having high blood pressure that your doctor isn’t telling you about.

Our lymph system is responsible for clearing out wastes, bacteria, and other fluids that are traveling through our bodies. Scar tissue may often show thickening, irregular organization or less precise … [Read more...] about Lymphatic Drainage

The first step to cleaning up a family’s routine (which can be 1 person up to a full household) is to have systems in place to keep you on track. This does not mean perfection, but it will reduce the … [Read more...] about How to Make Healthier Decisions for Your Family