There are an estimated 1.7-3.8 million sports and recreation-related concussions each year! Chances are you, or someone you know has suffered from a concussion- diagnosed or undiagnosed. One of the first things you will hear is that you are supposed to rest your brain: avoid light, avoid exercise, and avoid screen- time. This common misconception is what people used to think was the proper treatment. There are still athletic trainers and healthcare professionals unaware of the most recent research suggesting that although it may be partially true, it is not the best form of recovery.
Research suggests engaging in early light physical activity not only speeds up recovery time, but also has been shown to protect against post-concussion syndrome (persistent concussion symptoms). When you exercise, there is an increase in blood flow throughout your body, and most importantly an increase of blood flow to your brain. The first few days following a concussion should be taken easy, but not to the extent of previously thought. Activities that you could participate in include going for walks, spending some time outside, and light reading. As long as the activities you are participating in are not causing an increase in symptoms and they do not put you at risk for another concussion, they are most likely okay to do.
Following the first few days of light activity, you can gradually start to increase the challenge of your physical activity. You could speed up your walking, start to ride a bike, or even do some light lifting. Continue as long as you do not feel an increase in symptoms during or the day after. Slowly continue to progress the difficulty with your exercise. Remember, it is very important to avoid any type of exercise that could potentially cause another concussion.
Physical activity can be great for speeding up the concussion recovery time as well as help to protect against any future concussion symptoms. If you have any questions or think you may be suffering from a concussion, call the office to set up an appointment today!
Monica Sjodin, Exercise Specialist