Improve Your Digestion – Improve Your Health
It has been said for many years that “all disease starts in the gut.” (Hippocrates). What does this mean? Many of the chronic illnesses present in our society today can be traced back to choices we ...
Educational
How to Improve Your Digestion
Did you know that it takes on average 24-72 hours for our food to be completely digested from the moment we put it in our mouth? Digestion is a lengthy process that spans our entire body. Because this ...
Movement for Movement
The human body is a self- regulating organism and therefore is able to detoxify itself, however certain lifestyle choices can support and enhance the body’s natural ability to detoxify. One of those ...
Decrease Cortisol Levels By Doing This
The emotional balance that massage provides can be just as important as the physical touch. Many of us know that we feel more relaxed after massage, but you may not know all the reasons. The lights ...
How Acupuncture Can Relieve Stress
Stress is a normal part of being human. Our built-in stress responses like increased heart rate and blood pressure, mental acuity, and heightened focus help us respond in emergencies and deliver ...
Give Your Thyroid Some Help!
Your thyroid gland produces hormones that help in regulation of metabolism, body temperature, and growth and development of the body. The most common thyroid problems include hypothyroidism (not ...
Top 10 Detox Foods
During the recent holiday season, many of us tended to over-indulge with all the good food and drink available. I thought it’d be a good idea to present some everyday foods that are easy to find that ...
How to Detox Your Skin
In Chiropractic we often talk about the three major causes of dysfunction in our body: thought, trauma and toxins. These are the main root causes of what limits our ability to adapt, decreases our ...
How can a coffee help your heart?
Most of us have been thinking of our health this last year, but unfortunately, some have not been thinking of heart heath. Heart disease is still the leading cause of death in the US and should be a ...
What is the Whole 30 Diet?
The body was created to be nourished in order to thrive and function as it should. Currently, nourishment often comes through supplementation and special products made to appeal to your sense of ...