PMS, Endometriosis, Fibroids, PCOS, oh my!
PMS, Endometriosis, Fibroids, PCOS, oh my! Alright, I apologize. That was pretty bad. But in all seriousness, why are female conditions such as these so taboo to talk about in our society? I recently ...
Blog
These things could be causing your brain fog, memory issues, and poor brain health.
What's the Problem? Our world has seen a steady increase in neurodegenerative diseases like dementia and Alzheimer’s, as well as increases in concussions, brain fog, and psychological disorders like ...
What Is The Best Diet For Me?
Many people struggle with figuring out what diet is best for them. Should they try Paleo? Keto? Vegan? Vegetarian? Or Mediterranean? There are so many choices it can be confusing! The best diet is ...
Keto vs. Paleo – Which one is right for you?
Many people over the past few years have come in with questions on both the Paleo diet and Keto diet. Often, they are trying to lose weight, get off some medications, or reduce the effects of a ...
The Disappearing Male Epidemic
What is the problem? There is a growing epidemic in this country of men becoming less men-like and more female-like based on hormone levels. Testosterone levels are at an all-time low for all age ...
Toxins in the food, air, sea, and trees, are these toxins trying to harm me?
The truth is toxins are everywhere and in everything. The question truly becomes, can I avoid all toxins? The answer to that question of course is no, you can’t. Even if you walk around all day in a ...
Just one simple change to BOOST the effects of your detox!
Did you know that exercise can improve the health boosting effects of a detox? It does this by increasing your metabolic rate and blood flow to the muscles in the digestive system, causing the ...
How to escape the overflow of toxins in our lives
How do we escape the overflow of toxins in our lives, whether they be mental, emotional, chemical or physical? Simple. We support our bodies ability to adapt! This is a situation where the phrase ...
Did you know…exercise can improve the health boosting effects of a detox!
Did you know that exercise can improve the health boosting effects of a detox? It does this by increasing your metabolic rate and blood flow to the muscles in the digestive system, causing the ...
Detoxify From the Inside Out
Toxins are everywhere and ultimately unavoidable unless you live in a bubble. We can put the cleanest products on our skin, eat the most nutrient dense and clean foods we can find, use the best ...