Why Kids Need to be Adjusted
By age 5, 90% of a child’s brain is developed. For this reason, it is important to ensure proper development during this time. People often ask why children should be adjusted, especially when they ...
Blog
How to Boost Your Child’s Immune System
It is very common for kids to get sick within the first few weeks back at school. Why is this so often the case? There are many reasons - First, because the school day starts early, they are usually ...
FIVE GREAT REASONS to Get a Massage This Summer!
Is your summer turning out to be more stressful than you hoped? Does it seem like you have something planned every weekend? Maybe it is a family BBQ, gardening, fixing things up around the house, or ...
How to Beat the Summer Heat
It is summer once again in Minnesota and that means cabin trips, beach adventures, and spending as much time as possible outside before winter comes knocking at our door again. If you are planning on ...
How to Keep Your Summer Moving
Have you ever heard the phrase “movement is life”? It indicates that life is dependent on movement and is true on the cellular level as it is on the macro level. On a cellular level our blood cells ...
Susan G. Komen 3 Day – Sponsoring ‘Northern Nippys’ Team
Your Susan G. Komen 3‑Day® starts the moment you make the commitment. Your 3‑Day coaches will support you as you train and fundraise. Our amazing community of walkers, crew, and volunteers will ...
How Much Sun Should I Be Getting?
Over the past few years, it has been priority for many people to avoid the sun at all costs due to a belief that it causes cancer. New research has shown that we need to change our thinking - there ...
Exercise for Longevity
When do you want to stop living the way you currently live your life? For the men, at what point do you think your muscles will start to digress? It is a tough question to ask but a necessary one, ...