Fertility
Fertility is hard because it is so unique! Every couple who tries to conceive will bring different health histories to the table, so there is no one-size fits all. Each couple and/or individual needs ...
Blog
Birth Control a Secret Health Robber
Birth control has been used for decades in the prevention of pregnancy by tricking the body’s natural hormone balance. Over the past few years it is also being used for off-label uses to help with ...
Turkey Bingo Games
This event is not only a fundraiser, but it also provides a full day of fun for kids and community members. Turkey bowling kicks off the day, followed by a tasty turkey dinner and to top off the day; ...
Healthy Routines for Your Kids
As school begins and schedules are re-established, it’s a great time to make sure GOOD routines are made that can be utilized the whole year. Here are four great ways to keep your kids healthy and ...
How to Keep Exercise Routines Year-Round
Putting routines and habits into place is critical to keeping yourself healthy year-round. When you make being healthy - a habit - then you will fall back to these things when life seems to go ...
Switching Your Morning Coffee Routine
Americans are drinking more coffee than ever! The National Coffee Association produced a study in 2018 that found 64% of us drink coffee. WHAT? Only 64%? It seems to me that all of my friends and ...
Healthy Habits for a Healthy School Year
In those first few weeks as kids go back to school, there are certain things we have come to expect. One thing that seems to be happening more often is that they will come home sick. I want to give ...
Keeping Kids Active
Did you know that kids 6-17 should be getting 60 minutes or more of physical activity a day? If you are thinking to yourself that there is no way your child gets that much activity, you are not ...
What You Can Do to Help ADD/ADHD in Students
ADHD and ADD have been on the rise for the past 20 years, reaching 3 million children each year in the US. It is more common in males and it costs $42.5 billion dollars each year to Americans. ...
4 Tips to Keep Your Kids Healthy in School
The time is coming and for some, it might already be here - that's right, school days are near! Students will soon be sitting in class for the majority of their day and when they come home they will ...