Switch Your Coffee – Help Your Blood Pressure!
Did you know that drinking coffee can affect your blood pressure? Why is this and what can we do about it - besides giving up coffee? First, why does coffee cause our blood pressure to rise? ...
Blog
Cholesterol is Good for You!
One of the most prevalent causes of death in America is heart disease. When you think of heart disease, the words 'cholesterol' and 'fat' are usually not far behind. The last few generations have been ...
Possible reasons you are having high blood pressure that your doctor isn’t telling you about.
Think of your blood vessels as being like a non-stick frying pan. That lining should be very slippery to allow blood flow to move without being impeded. When the vessels become damaged and calcified, ...
Lymphatic Drainage
Our lymph system is responsible for clearing out wastes, bacteria, and other fluids that are traveling through our bodies. Scar tissue may often show thickening, irregular organization or less precise ...
How to Make Healthier Decisions for Your Family
The first step to cleaning up a family’s routine (which can be 1 person up to a full household) is to have systems in place to keep you on track. This does not mean perfection, but it will reduce the ...
Cleaning Up Your Morning Routine
A morning routine sets the tone for the day, allowing us to control our schedule vs the other way around. We can then focus on what’s ahead of us, so we know where our time needs to be spent. All this ...
Oh! My Aching Liver!
There are over 850,000 chemicals in use in the United States currently. The most toxic area is our soil - with over 3 billion tons of pesticides found by the CDC when they tested samples around the ...
Seasonal Affective Disorder and Chiropractic
As we head into the last part of winter, many people experience Seasonal Affective Disorder. Lack of sunshine, getting outdoors less often, and less movement overall, all contribute to this. All these ...
Pathways Connect Group – St. Francis
Dr. Sophie will be leading a discussion around a different article every month pertaining to children’s health and wellness. You do not need to be a patient at Opp Family Chiropractic in ...
Pathways Connect Group – St. Francis
Dr. Sophie will be leading a discussion around a different article every month pertaining to children’s health and wellness. You do not need to be a patient at Opp Family Chiropractic in ...