Cindy Opp

Women often believe that strength training will make them look “bulky” or give them a non-feminine figure. These things are simply not true! Strength training is an important part of every woman’s … [Read more...] about Why Women Need to Lift Weights

Massage is known to have many benefits for everyone, but there are some benefits for expectant mothers that are not so well known. These benefits are truly amazing! Massage performed during … [Read more...] about Pre and Post Natal Massage

Fertility is hard because it is so unique! Every couple who tries to conceive will bring different health histories to the table, so there is no one-size fits all. Each couple and/or individual needs … [Read more...] about Fertility

Birth control has been used for decades in the prevention of pregnancy by tricking the body’s natural hormone balance. Over the past few years it is also being used for off-label uses to help with … [Read more...] about Birth Control a Secret Health Robber

As school begins and schedules are re-established, it’s a great time to make sure GOOD routines are made that can be utilized the whole year. Here are four great ways to keep your kids healthy and … [Read more...] about Healthy Routines for Your Kids

Putting routines and habits into place is critical to keeping yourself healthy year-round. When you make being healthy - a habit - then you will fall back to these things when life seems to go … [Read more...] about How to Keep Exercise Routines Year-Round

Americans are drinking more coffee than ever! The National Coffee Association produced a study in 2018 that found 64% of us drink coffee. WHAT? Only 64%? It seems to me that all of my friends and … [Read more...] about Switching Your Morning Coffee Routine

In those first few weeks as kids go back to school, there are certain things we have come to expect. One thing that seems to be happening more often is that they will come home sick. I want to give … [Read more...] about Healthy Habits for a Healthy School Year

Did you know that kids 6-17 should be getting 60 minutes or more of physical activity a day? If you are thinking to yourself that there is no way your child gets that much activity, you are not … [Read more...] about Keeping Kids Active