This is when menopause actually starts…
Perimenopause Perimenopause refers to the years of hormonal upheaval before the final menstrual period. It can begin in a woman’s mid-30s or 40s. However, perimenopause is a state of body and mind, ...
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Raise your hand if you feel a tiny bit of stress right now…
Raise your hand if you feel a tiny bit of stress right now. Remember, stress is not always bad. When it is properly utilized, it can be good! We all undergo stress and have felt both positive and ...
Treat the Root Causes of Anxiety and Depression
In today’s overworked and sleepless society, it’s easy to fall prey to stress which, in turn, can lead to a diagnosis of anxiety or depression (or both). Over the past two decades, the use of ...
Concussions and CranioSacral Therapy
Stress is felt from a concussion and dysfunction occurs from three major categories: thoughts, traumas, and toxins. In this blog, I will be addressing the “trauma” component-specifically in ...
3 Ways to Help Your Brain be More Resilient to Stress
Our world has seen a steady increase in neurodegenerative diseases like dementia and Alzheimer’s, as well as increases in concussions, brain fog, and psychological disorders like anxiety and ...
What you need to know about Neuroplasticity
What is NEUROPLASTICITY? According to the Oxford dictionary, neuroplasticity is defined as: the ability of the brain to develop new neurons and/or new synapses in response to stimulation and ...
3 Ways to Make Your Body More Resilient to Stress
I see many patients who have diagnosed anxiety and depression from a medical doctor. They are never told what the problem is other than they have to work on their stress and take a medication. The ...
How can I increase the benefits of diet change?
Thinking about starting a keto, paleo, whole 30, or any other kind of diet to better your health? Consider adding in exercise to help increase the benefits of changing your diet. A healthy diet ...
Improve your energy level, sex drive, and motivation to be a better man.
In the book “Count Down” by Shanna H. Swan, PhD, she found that from 1973 to 2011, the total sperm count of men in Western countries dropped by 59 percent. The quality of sperm also nose-dived, with ...
Lowering the Risk of CVD
What is CVD? Cardiovascular disease (CVD) is the leading cause of illness in the United States and arguably one of the most preventable. Obesity, diabetes, inactivity, high blood pressure, poor ...