The back plays a vital role in countless daily activities and in maintaining overall body balance and support. This consistent use makes back discomforts and injuries common. Chiropractors have a vast understanding of the back’s intricacies and offer several natural remedies to encourage the back’s function and comfort.
When back pain occurs, it’s often linked to issues within the musculoskeletal system (the soft tissues and joints) or the spine. These issues can vary in severity and may result from factors that range from chronic conditions to a sedentary lifestyle.
Chiropractors specialize in addressing back pain by identifying the root cause of your symptoms through a thorough and holistic approach to assessment and treatment.
This post answers the following questions about back pain:
- Why does my back hurt?
- Do I have an underlying condition that’s causing my back pain?
- Can I relieve back pain naturally at home?
- What chiropractic methods are used to get lasting back pain relief?
Your back pain likely affects all aspects of your life–sleep, work, social engagements, and physical activities. This post details how chiropractic guidance and care can help end your back pain so you can safely return to your active lifestyle.
Reasons We Experience Back Pain
Whether you have an acute back injury or chronic back pain, when the back or spine is compromised, your routine is compromised. Because we rely on a strong, healthy back for so many daily actions, it should not come as a surprise that it’s at high risk for injury, aches, and pain.
Common reasons for back pain include:
- Poor posture, poor ergonomics, and a poorly designed workstation
- Leading a highly sedentary lifestyle
- Repetitive use or overuse due to occupation or physical activities
- A traumatic event, such as a car accident or sports accident
- A chronic underlying condition, such as arthritis
- Pregnancy or carrying excessive gain
- Regularly wearing inappropriate footwear
- Mental stress and depression
- Regularly standing or sitting for extended periods
Consistently adhering to these lifestyles, habits, or activities often cause imbalances in the back’s soft tissues and spine and can generate various conditions associated with back pain.
Conditions and injuries often connected to back pain include:
- Disc herniation
- Degenerative disc disease
- Arthritis
- Sciatica
- Whiplash
- Sprains and strains
- Inflammation
- Pinched nerve
- Mental stress, depression, and anxiety
Working with a chiropractor can help treat these harmful dysfunctions and remedy your pain safely and effectively. However, there are ways to find relief at home.
Ways to Safely & Naturally Treat Back Pain at Home
When you need back pain relief now, there are proven, natural, chiropractor-approved ways to encourage comfort.
Get rest
When your back hurts, prioritize healing by getting quality sleep, reducing physical strain, and using supportive tools like pillows or chairs. Listen to your body and avoid activities that worsen your discomfort.
Note that the body is healing when we rest, so rest is imperative to a successful healing process.
Massage, stretch & exercise
Rest is essential for healing; however, prolonged inactivity can cause further imbalances. Gentle movement can help you strike a balance between rest and safe activity. Light stretches, massages, and exercises promote circulation, strengthen tissues, and relieve tension in the body and mind.
Always listen to your body and stop any activities immediately if your pain worsens.
Apply ice & heat therapy
For acute injuries, start with ice to reduce swelling, inflammation, and pain. Once the inflammation subsides, switch to heat to boost circulation and relax muscles.
For chronic back pain, heat alone may provide the comfort you need.
Apply each therapy for 10–12 minutes, three times daily. If both are needed, alternate between ice and heat per session.
Visit Our St. Francis Chiropractor for Natural & Lasting Back Pain Relief
Our St. Francis chiropractor will conduct a thorough assessment to uncover the root cause of your back pain. By understanding the complex connection between the body’s systems and structures, we determine the dysfunction causing your back issues and will create a personalized care plan designed to enhance overall function and strength. This approach helps the body heal while promoting ongoing health.
Our goal is to help you achieve the strong, resilient body you deserve with long-lasting results.
Our chiropractic care offers noninvasive solutions that support your body’s natural healing processes. This strategy promotes faster recovery with minimal downtime and eliminates the need for dependency on pain medications.
Some of our chiropractic solutions to help end back pain include:
- Diversified Technique
- Thompson Technique
- Cupping therapy
- Activator Method
- Webster Technique
- Graston Technique
- Dry needling
- Rehabilitation
- Physio taping
- CranioSacral therapy
- Patient education
- And others
Comfort is near. Let our team find the cause of your back pain and provide you with supporting advice to encourage a strong, safe, healthy back and spine.
Contact our St. Francis chiropractic clinic today or book your appointment online. Let’s start your journey to better health!